This Is What I Changed To Lose 5 Pounds

Have you ever had a winter where all you did was hibernate and eat? This past winter has been one of the worst for me regarding emotional eating. With emotional eating comes extra pounds.

Spring arrived and I realized I at my heaviest I have been in over 4 years. So I made a plan to lose 5 pounds.

If you are thinking of starting a diet because you have to lose some weight. This is what we did to start our journey.

Knowing exactly what is your motivation for losing weight helps you keep going when it gets hard. For me, my motivation is my own body.

Motivation

We decided what foods we were going to cut out of our diet. We have done various diets already and we just needed to focus on eating healthy for a longer period of time.

Gameplan

At the end of the 90 days, we are going on a quick little weekend getaway so we can focus on each other. Having a reward at the end is a way to keep us motivated and to focus on the prize. Not just on weight loss.

Rewards

Having someone there to help you stay accountable to the goal and choices you have made helps make it more real.

Accountability

Swipe up to learn more!