How To Stick To A Daily Routine To Conquer Exhaustion

When my husband is gone on travel, he is usually gone for a full week. During his absence, I have learned that I need to stick to a daily routine to conquer exhaustion.

By creating a daily routine, it helped me have more energy and allowed me to make less spontaneous decisions.

I have learned that I have to make a list either the night before or first thing in the morning so I don’t forget anything that needs to get done.

Make a List

For the last 5 years, my husband has traveled I have learned that I need to take care of myself too. So whatever it is that fuels you, you need to figure out how to get that into your routine!

Don’t Forget About You!

I have found that it is very hard to maintain an exercise plan and a strict eating program. So I do the best I can. I may not workout 6 times a week anymore, but my goal is 5.

Exercise

When you are creating your daily task list, ask God to help you accomplish it. Ask Him to help you see if there is another way to do it, and ask Him if this is His will for today, or yours.

Spiritual

This is something I had to learn to do. I had to decide to stop scrolling Facebook and Instagram and put the phone down and go to sleep.

Have a bedtime

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