This allows your mind to remain engaged in achieving your goal. If it’s a big goal, break it down into smaller goals.
Shorter workouts are just as efficient as longer workouts. 30 minutes was all I was willing to commit to working out. In those 30 minutes my body can sweat and burn calories.
These tips have helped me re-establish my workout goals. Coming to terms with an older body was hard. I hope these tips inspire you to establish your workout routine and following through!