Have you ever found yourself looking through books about diets and wondering what is going to help? Which "diet" is going to help you maintain your weight loss? Well, I’m in that place again. The ... Read More about Three Books I Love that Impacted My Beliefs on Food
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The reason I started blogging is because I have had a passion to write since I was in High School. I wrote all the time and kept a journal of my writing. As I grew older, my passion faded and I ... Read More about What I learned My First 30 Days Blogging
Tried and True Action Steps to Manage Stress This past year has lead to a ton of loss in my life. The losses created a great deal of stress. Let me try and explain a little. My husband and I went ... Read More about Tried and True Action Steps to Manage Stress
It's been two years since I have had a consistent workout regimen. I hurt my back 2 years ago in a car accident and it hurt to workout so I took a break. I was able to keep my weight low by really ... Read More about Top 3 Workout Gear to Replace when you start to workout
A few years ago there was a show called The Biggest Loser. I was obsessed with this show and I watched it every week and every season! The excitement to watch these 400 pound people do burpees and ... Read More about Is Your Relationship with Money making you Fat?
My hubby travels. He travels a lot. This month he will be gone every week except for weekends. Can I get a shout out from all those with a traveling spouse! With him gone, it means I fall into the ... Read More about 6 Ways to Connect with your Traveling Spouse