Last Updated: January 9, 2018

This is a personal blog and all opinions are my own.

This blog/website occasionally receives compensation, discounts and/or complimentary items or services in exchange for a review or promotion. Additionally, I occasionally use affiliate links for products that I recommend, meaning that if you purchase anything through my affiliate links, I will receive a commission. You will not pay more if you purchase through my affiliate link. I will always disclose when one of my links is an affiliate link and I only promote or endorse products or services that I honestly believe in and recommend. All reviews are based on my honest opinion.

I am not a professional Doctor, Therapist, Dietician or Health Specialist, and all information presented on this blog is for educational or informational purposes only. The information presented is from my own personal experiences and is not a guarantee or promise of specific results. You should not rely on my experiences or results and should always consult with a professional before relying on information on this blog/website.