I have found in recent years that I have a love-hate relationship with meal planning. I love having the order…
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Weight loss
Surprising and Delightful Benefits of Walking for Exercise
Have you ever had life get so busy that you stop exercising? That’s what happened to me this past winter….
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How to shift your thinking from cheat meal to a healthy lifestyle
The smell of brownies baking in the oven is the one smell that will derail my diet in a second….
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This is what I changed to lose 5 pounds
Have you ever had a winter where all you did was hibernate and eat? This past winter has been one…
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3 Life Changing Steps to Lose Weight
A few years ago, I had just turned 40 and I was looking at the photos, when I saw how…
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