Make Today Awesome, One Note at a Time
A few years ago, I had just turned 40 and I was looking at the photos, when I saw how much weight I had gained. The song was still playing in my head, Happy Birthday to… and all I could think about was cake and ice cream had gone straight to my hips, gut, thighs and face. It was like… Read More
If you are anything like me, I love to start a new workout routine and set a new workout goal. The anticipation of feeling better is intoxicating. I plan my meals, the time I’m getting up and I even get new workout clothes. I manage to make day 1, 2 and 3 of working out and then by day 4,… Read More
Have you ever jumped on board a diet trend thinking “this is IT, I am going to change my life FOR EV ER!” That was me about 3 weeks ago! I have been re-reading It Starts With Food this summer, and my husband and I decided to do Whole30 challenge again. I thought this is fantastic! We can do this… Read More
I have been thinking about this post for 3 weeks and I have rewritten it 3 times and I finally came to the conclusion, that this post isn’t for my readers, but for my readers friends and family. So, if your house is like mine, figuring out gift idea’s is a challenge, especially for my favorite fitness fanatic. I polled… Read More
Do you hate menu planning? The thought of grocery shopping and planning a menu for the week makes my skin crawl. It is one of those necessary evils that has to be done. Without it our budget goes out the door and we eat popcorn and ice cream for dinner. All the planning and thinking that goes into meal planning,… Read More