A few years ago, I had just turned 40 and I was looking at the photos, when I saw how…
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Fitness
5 Tips to Help Establish Your Workout Goal
If you are anything like me, I love to start a new workout routine and set a new workout goal….
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How I FAILED My Whole30 Challenge
Have you ever jumped on board a diet trend thinking “this is IT, I am going to change my life…
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9 Gift Idea’s for the Fitness Fanatic
I have been thinking about this post for 3 weeks and I have rewritten it 3 times and I finally…
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The Freezer Meal Plan that Works
Do you hate menu planning? The thought of grocery shopping and planning a menu for the week makes my skin…
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5 Home Gym Essentials for under $100
Have you gotten to the point where you know you need to work out, but getting to the gym is…
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