Sometimes when you are about to embark on a new adventure you need to have the right tools. Switching to healthy…
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Fitness
How to keep meal planning simple and save more money
I have found in recent years that I have a love-hate relationship with meal planning. I love having the order…
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How to add more exercise and activity to your day
After the long winter we had here in the Midwest, I found that my exercise and activity levels were really…
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Surprising and Delightful Benefits of Walking for Exercise
Have you ever had life get so busy that you stop exercising? That’s what happened to me this past winter….
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Quick Tips to Help Manage When you have a Migraine
The throbbing, pounding, blurry eyes, dizzying headache began in the middle of the night. I could feel the pounding in…
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Conquer your Next Run with this Inspirational Playlist
Have you ever experienced the need to switch the music you wanted to listen to while you are running? You…
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