Sometimes when you are about to embark on a new adventure you need to have the right tools. Switching to healthy…
Read More
Fitness
How to keep meal planning simple and save more money
I have found in recent years that I have a love-hate relationship with meal planning. I love having the order…
Read More
How to add more exercise and activity to your day
After the long winter we had here in the Midwest, I found that my exercise and activity levels were really…
Read More
Surprising and Delightful Benefits of Walking for Exercise
Have you ever had life get so busy that you stop exercising? That’s what happened to me this past winter….
Read More
Quick Tips to Help Manage When you have a Migraine
The throbbing, pounding, blurry eyes, dizzying headache began in the middle of the night. I could feel the pounding in…
Read More
Conquer your Next Run with this Inspirational Playlist
Have you ever experienced the need to switch the music you wanted to listen to while you are running? You…
Read More